Fantasy of Knowledge

Thalassotherapy: extend the benefits at home

After spa, we returned the serene mind, body purified, body toning and skin velvety ... Desire to perpetuate the benefits - or simulate - at home? Here are some tips to

stay fit!
Extend the benefits of your spa: the reflex deto

Sea air, sea water .. After a spa treatment for your body rid of toxins, is charged with vitamins and minerals that means, it runs at full speed! To help maintain this balance, offer a mini spa detox. How? It's simple: at each change of season, for a full day (ie breakfast and evening meals), eat one fruit at will. The strawberry example is a great purifier of the liver, while the grape purifies the kidneys. Thin side, melon or cherry are incredible diuretics. And to hunt toxins throughout the year, brake your consumption of tobacco and alcohol (they increase the amount of free radicals in the body), limit the meat, but prefers fish, and finally drink a lot bet Fruit and vegetables - preferably fresh, seasonal, they are saturated with antioxidants essential. You will feel lighter but more toned!