Fantasy of Knowledge

The ripe, dried legumes generally are real energy miracle. So that we can soak up plenty of fuel for the body, because they provide us with complex carbohydrates, long enough to make. In addition, these seeds are important sources of protein, vitamins, minerals and phytochemicals. They strengthen the nerves and immune system, boost their fiber digestion and reduce the risk of developing colon cancer.

Sprouts vitamins from the window

In Asia and South America, the power of the tiny seeds has long been known. And even when we have more and more their own vitamin garden on the windowsill. Germination causes the secretion of seeds multiply explosively important vital substances, while shrinking the number of calories to a minimum. Especially good for the diet on cloudy days are the immune system, fenugreek, stress Killer wheat, rye and lentils for the nerves and alfalfa (lucerne) for metabolism